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Day 197
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133.4 lb
Lost so far: 30.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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1285 kcal
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Fat: 49.24g | Prot: 80.78g | Carb: 148.09g.
Lunch: Schweppes Zero Sugar Tonic Water , Castle Castle Free, Cheese, Tomatoes, Sasko Low GI Seeded Whole Wheat Brown Bread. Dinner: Sour Cream, Focaccia, Spur Steak Ranches Chicken Livers Starter. Snacks/Other: Droewors, Cabanossi, Cadbury Dairy Milk Chocolate, Hermes Mini Mallow Cones, Bakers Ginger Biscuits. more...
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losing 3.1 lb a week
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