Weigh In record (no journal entry) for 18 September 2014
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183.9 lb
Lost so far: 7.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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1754 kcal
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Fat: 71.46g | Prot: 85.01g | Carb: 99.98g.
Breakfast: Clover Cream, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Woolworths Biltong, Pieman's Steak Pie. Dinner: Pork Chop. Snacks/Other: Illovo Golden Syrup, Castle Lite. more...
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losing 7.7 lb a week
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