Weigh In record (no journal entry) for 16 August 2022
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142.0 lb
Lost so far: 19.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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789 kcal
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Fat: 33.28g | Prot: 64.11g | Carb: 28.89g.
Breakfast: Pura Thickened Cream, Black Tea, Coffee, Crankt Protein Bar Choc Caramel. Lunch: Marathon Dim Sims, Fried Battered Fish, Coffee, Crankt Protein Bar Choc Caramel. more...
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losing 0.1 lb a week
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ambyhills's weight history
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