Grenouille gilles's Journal, 18 September 2014

Weigh In record (no journal entry) for 18 September 2014
129.6 lb Lost so far: 4.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2014:
847 kcal Fat: 22.34g | Prot: 65.74g | Carb: 90.58g.   Breakfast: Pain aux Céréales, Ligne & Plaisir, Nectarines, Café. Lunch: Courgette, Kiwi, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Flétan de l'Atlantique et du Pacifique. Dinner: d'Aucy Haricots Verts Extra Fins, Boeuf Bourguignon, Etorki Fromage de Brebis , Carrefour Pain aux Céréales. more...
losing 3.1 lb a week

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