Weigh In record (no journal entry) for 16 August 2022
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173.0 lb
Lost so far: 31.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2022:
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835 kcal
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Fat: 6.12g | Prot: 32.01g | Carb: 170.31g.
Breakfast: Bananas , Strawberries , Activia Strawberry Yogurt. Lunch: Snack a Jacks Salt & Vinegar. Dinner: Kirkland Signature Tuna Steak, Sweet Potato . more...
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losing 7.0 lb a week
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SamanthaJ2393's weight history
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