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mattpurkey
Journal
31 May 11
mattpurkey's Journal, 31 May 2011
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Memorial day weekend
243.2 lb
Lost so far:
24.8 lb
.
Still to go:
53.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2011:
2552 kcal
Fat: 87.22g | Prot: 94.08g | Carb: 126.48g.
Breakfast:
Dry Roasted Almonds, Banana.
Lunch:
Multi-Grain Sandwich Thins, Turkey Pastrami.
Dinner:
Broccoli, Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade).
Snacks/Other:
Lite Beer.
more...
3021 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours.
more...
gaining 2.4 lb a week
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