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排便正常
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127.9 lb
Lost so far: 16.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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1298 kcal
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Fat: 42.10g | Prot: 78.06g | Carb: 163.52g.
Breakfast: 煮熟的雞蛋白, 水煮蛋, WA!BAKERY 煉乳焦糖脆片, 紅蘋果, 芭樂, 家樂福 藍莓, 義美 5.3厚濃豆漿, Costco 奇亞籽. Lunch: 紅蘋果, zespri 金黃奇異果, 11 南洋青雞肉咖哩. more...
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losing 6.2 lb a week
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