Weigh In record (no journal entry) for 14 August 2022
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158.1 lb
Lost so far: 108.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2022:
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1888 kcal
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Fat: 88.34g | Prot: 152.02g | Carb: 131.81g.
Lunch: Kürbiskernöl, Hofgut Storzeln Bio Hafer Drink Pulver , Meine Käserei Ziegenrolle, Wachtelei, Eko Pura Organic Whey Protein Purely Natural, Tempehmanufaktur Tempeh BBQ, Kohlrabi, Cocktailtomaten. Dinner: Ehrmann High Protein Toffee Choc & Peanuts Ice Cream, Dennree Camembert Light, Eko Pura Natural Whey Protein Smooth Cacao, Himbeeren, Schrozberger Skyr Natur, Meine Käserei Ziegenrolle, Ei, Edeka Romanesco, Blumenkohl. Snacks/Other: Beste Ernte Junge Möhren, Cocktailtomaten, Gurke (mit Schale). more...
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losing 10.8 lb a week
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