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Body fat 35.7
Muscle 24.5
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149.0 lb
Lost so far: 13.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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1225 kcal
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Fat: 74.17g | Prot: 87.98g | Carb: 51.81g.
Lunch: Zucchini, Romanasalat, Cashews, Tomato, Broccoli, Chicken Breast, Chili Sauce, Shrimp, Tomato Sauce, 菠菜. Dinner: 洋菇, Winn-Dixie Zucchini, Lehigh Valley Dairy Farms Heavy Cream, Thai Pride Green curry paste . Snacks/Other: Elite High protein quarkcreme Pfirsich maracuja, Alesto Mandeln geröstet & gesalzen, Alesto Macadamia. more...
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gaining 3.1 lb a week
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