Weigh In record (no journal entry) for 16 August 2022
|
106.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2022:
|
1654 kcal
|
Fat: 73.71g | Prot: 90.52g | Carb: 164.36g.
Breakfast: La Chocolatera Cacao Puro Desgrasado en Polvo, Aceite de Oliva Extra Virgen, Tomate Kumato, The Rustik Bakery Pan de Masa Madre, Pascual Leche Entera, Café. Lunch: Dolce Gusto Espresso Intenso, Hacendado +Proteínas Natural, Canela, Pascual Leche Entera, Aceite de Oliva Extra Virgen, Huevo. Dinner: Pepsi Pepsi, Quesadilla de Carne y Queso, Pepsi Max, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Manzana Golden. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shnufi's weight history
|