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:D
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138.5 lb
Lost so far: 7.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2011:
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1134 kcal
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Fat: 18.92g | Prot: 79.56g | Carb: 163.73g.
Breakfast: Banana, Milk (Nonfat), Special K Vanilla Almond Cereal. Lunch: Ground Beef (95% Lean / 5% Fat), Tomatoes, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), White Rice, Black Beans. Snacks/Other: Nonfat Iced Toffee Mocha (Tall), yogurt. more...
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losing 0.3 lb a week
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