Weigh In record (no journal entry) for 31 May 2011
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134.6 lb
Lost so far: 1.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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1572 kcal
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Fat: 23.71g | Prot: 77.46g | Carb: 278.39g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries , Blueberries , Buttermilk Pancake and All Purpose Baking Mix, Coffee. Lunch: Quinoa Duo with Vegetable Melange, Sprouted 7 Grain Bread, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Flounder Fillets. Dinner: Cooked Spinach (from Frozen, Fat Not Added in Cooking), Baked Potato (Peel Eaten), French Haricot Vert Green Beans. Snacks/Other: Dried Pitted Tart Montmorency Cherries, Low Fat Chocolatey Cats Cookies, GOLEAN Crunchy! Bars - Chocolate Caramel. more...
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1766 kcal
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Activities & Exercise:
Dance (square dancing) - 45 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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