Weigh In record (no journal entry) for 18 September 2014
|
220.5 lb
Lost so far: 5.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2014:
|
1517 kcal
|
Fat: 82.00g | Prot: 45.08g | Carb: 164.26g.
Breakfast: Sokołów Polędwica Sopocka, Rama Olivio, Banan, Brzoskwinie, Jabłko. Lunch: Chleb Wieloziarnisty, Włoszczowa Serek do Chleba ze Szczypiorkiem. Dinner: Cukier, Morliny Berlinki, Zupa Pomidorowa. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CLLPL's weight history
|