Weigh In record (no journal entry) for 16 August 2022
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112.0 lb
Lost so far: 7.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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770 kcal
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Fat: 41.05g | Prot: 63.18g | Carb: 49.53g.
Breakfast: 水煮蛋, 金針菇, 杏鲍菇, 瓜瓜園 冰烤蕃薯, 無糖豆漿, 7-11 熱美式(大). Lunch: Costco 烤大雞腿, 青江菜, 韓式泡菜, 黃豆芽, Costco 玉米筍. Dinner: 無糖豆漿. Snacks/Other: Costco 無調味腰果. more...
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losing 3.9 lb a week
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