Weigh In record (no journal entry) for 16 August 2022
|
161.2 lb
Lost so far: 17.4 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2022:
|
2122 kcal
|
Fat: 157.55g | Prot: 143.47g | Carb: 29.37g.
Breakfast: Bettine Ziegenfrischkäse, Kaffee, Alpro Mandeldrink - Ungesüßt, K-Classic Rohschinken Light. Lunch: Bettine Ziegenfrischkäse, K-Classic Rohschinken Light, Zucchini, Ostmann Paprika Edelsüß, Mazola Keimöl, Putenfleisch, Bettine Ziegenfrischkäse Natur, Maggi Klare Gemüsebrühe. Dinner: Aldi Ziegenkäse in Scheiben, Bettine Ziegenfrischkäse Natur, Maggi Klare Gemüsebrühe, Brokkoli. Snacks/Other: Red Bull Zero Calories, K-Classic Paranusskerne Naturbelassen, Bio Haselnusskerne, Handl Tyrol Kaminwurzerl, Coca-Cola Coca-Cola Zero. more...
|
|
2126 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tiniestlittlehuman's weight history
|