Zipp1's Journal, 31 May 2011

200.8 lb Lost so far: 0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 50.83g | Prot: 95.03g | Carb: 162.82g.   Breakfast: Instant Lunch Chicken Ramen. Lunch: Fat Free Honey Mustard Sauce, Oven Roasted Chicken Breast Salad, Mozzarella Cheese. Dinner: 1% Fat Milk, Soft Taco - Beef. Snacks/Other: Lite Shake. more...

2850 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...