Weigh In record (no journal entry) for 31 May 2011
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173.5 lb
Lost so far: 10.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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1582 kcal
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Fat: 85.88g | Prot: 53.09g | Carb: 162.57g.
Breakfast: Sour Dough Bread, Soft Boiled Egg, Sausage Biscuits Snack Bites, Leibniz Whole Wheat Butter Biscuits. Lunch: Multigrain Tortilla Chips, Sausage Biscuits Snack Bites, Cream of Mushroom Soup. Dinner: Cheddar Cheese, Coney Chili (No Beans), Whole Wheat Pasta. Snacks/Other: gourmet kettle corn, Potato Chips, Whole Wheat Crackers , Queen Spanish Olives, 1% Fat Milk, Leibniz Whole Wheat Butter Biscuits. more...
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2008 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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