Weigh In record (no journal entry) for 15 August 2022
|
174.0 lb
Lost so far: 18.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2022:
|
582 kcal
|
Fat: 13.17g | Prot: 102.03g | Carb: 23.09g.
Breakfast: Cosi Egg White Cup Florentine, Earthbound Farm Organic Spring Mix, Great Value Bottled Water (Bottle), Coffee. Lunch: Great Value Bottled Water (Bottle), Skinnygirl Balsamic Vinaigrette , Wal-Mart Boneless Skinless Chicken Breast, Earthbound Farm Organic Spring Mix. Snacks/Other: Driven Protein Powder. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LR524's weight history
|