Weigh In record (no journal entry) for 15 August 2022
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223.0 lb
Lost so far: 25.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2022:
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1466 kcal
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Fat: 66.64g | Prot: 50.48g | Carb: 157.08g.
Breakfast: Blueberries , Liberte Greek Yogurt 0%, Coffee. Lunch: Kraft Thousand Island Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Red Onions, Sweet Red Peppers , Skotidakis Feta Cheese, Zucchini , Mushrooms , Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Bourbon, Munchies Snack Mix, Ice Cream. more...
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2464 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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