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phartley60
Journal
17 Sep 14
phartley60's Journal, 17 September 2014
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173.7 @ bed
172.8 lb
Lost so far:
4.7 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2014:
611 kcal
Fat: 38.02g | Prot: 25.28g | Carb: 48.45g.
Breakfast:
Iceberg Lettuce (Includes Crisphead Types), Coffee with Cream.
Lunch:
Bertolli Extra Virgin Olive Oil, Louis Kemp Imitation Crabmeat.
Dinner:
Sargento String Cheese Mozzarella Cheese Snacks.
Snacks/Other:
Ann's House of Nuts Roasted & Salted Cashews, Tostitos 100% White Corn Bite Size Tortilla Chips.
more...
2321 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 11.9 lb a week
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