Weigh In record (no journal entry) for 16 August 2022
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118.4 lb
Lost so far: 11.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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1180 kcal
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Fat: 26.77g | Prot: 77.44g | Carb: 170.64g.
Breakfast: 7-11 統一陽光無糖高纖豆漿, 雜糧麵包. Lunch: Costco 藍莓, 瓜瓜園 冰夯番薯輕巧包, 雞胸肉, 全聯 蒟蒻卷, 花椰菜, 小黃瓜. Dinner: 金針菇, 水煮蛋, 涼拌黃瓜, 蔬菜. Snacks/Other: 蘋果. more...
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losing 6.9 lb a week
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