Weigh In record (no journal entry) for 16 August 2022
|
138.5 lb
Lost so far: 0.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2022:
|
1029 kcal
|
Fat: 47.12g | Prot: 45.38g | Carb: 108.02g.
Breakfast: Costco 無調味腰果, 甜野新星 巧克力瑪芬, 7-11 美式咖啡, 義美 地瓜穀物饅頭. Lunch: 素食香腸, 小黃瓜, 莧菜, 炸豆皮, 番茄, 媽媽煮藝 溫泉蛋. Dinner: 芭樂. Snacks/Other: 巧克力, 甜野新星 巧克力瑪芬, 甘百世 72%黑巧克力. more...
|
|
1803 kcal
|
Activities & Exercise:
交叉機 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kkkkellyyyy's weight history
|