Green L's Journal, 16 August 2022

102.5 lb Lost so far: 3.7 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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2013 kcal

Fat: 67.20g | Prot: 54.80g | Carb: 296.90g.   Breakfast: 萬丹 巧克力牛奶, 全家 大飯糰江原道雪蟹蟹膏. Lunch: 八方雲集 招牌水餃, 愛麵族 刀削麵, 統一麵包 芝麻肉鬆派司. Dinner: 優菓甜坊 燕麥奶奶酪, 7-11 請客樓-麻油雞飯糰. Snacks/Other: Pocky 巧克力棒. more...

1140 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...