Weigh In record (no journal entry) for 15 August 2022
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213.0 lb
Lost so far: 34.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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2333 kcal
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Fat: 94.99g | Prot: 117.84g | Carb: 264.93g.
Lunch: Pizza Hut 12" Medium Cheese Pan Pizza. Dinner: Potato Chips, Aunt Millie's 35 Calorie Honey Wheat Bread, Publix Jumbo Shrimp. Snacks/Other: Kellogg's Rice Krispies Treats Mini Squares. more...
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gaining 1.8 lb a week
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