Weigh In record (no journal entry) for 16 August 2022
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108.2 lb
Lost so far: 25.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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1678 kcal
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Fat: 54.25g | Prot: 63.07g | Carb: 228.73g.
Breakfast: 拿鐵咖啡, 安佳 起司片 (21克), 雞蛋, 玉米, 普通火腿片(約11%脂肪), 全聯 輕食吐司, 早安美芝城 皇家奶茶. Lunch: 麥維他 (McVitie's) 消化餅, 萬家香 大吟釀醬油, 瓠瓜, 茄子, 雞胸肉, 台糖 大豆沙拉油, 石二鍋 白飯. Dinner: 麥維他 (McVitie's) 消化餅, 台糖 大豆沙拉油, 石二鍋 白飯. more...
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gaining 4.6 lb a week
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