Weigh In record (no journal entry) for 15 August 2022
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182.2 lb
Lost so far: 19.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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1455 kcal
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Fat: 76.27g | Prot: 72.41g | Carb: 136.63g.
Breakfast: Sam's Choice Purified Drinking Water (20 oz), Jones Dairy Farm All Natural Uncured Canadian Bacon, Coffee, Scrambled Egg , Nature's Own Light Wheat Bread. Lunch: Aquafina Water (16.9 oz), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cantaloupe Melons , Hidden Valley Spinach Salad Kit, Lone Star Steakhouse Sirloin. Dinner: Sam's Choice Purified Drinking Water (20 oz), Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Wish-Bone Olive Oil Vinaigrette, Tomatoes, Baked Potato (Peel Eaten). more...
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losing 0.9 lb a week
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