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bigggmannn
Journal
17 Sep 14
bigggmannn's Journal, 17 September 2014
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Weigh In record (no journal entry) for 17 September 2014
287.0 lb
Lost so far:
7.0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2014:
1999 kcal
Fat: 78.15g | Prot: 126.62g | Carb: 197.44g.
Breakfast:
Domino Sugar Sugar, Coffee.
Lunch:
McDonald's Jalapeño Double, McDonald's Double Cheeseburger.
Dinner:
Dole Chopped Romaine, kraft Roasted Red Pepper Italian with Parmesan, Tomatoes, Chicken Breast, Boiled Egg.
Snacks/Other:
Meijer 100% Pure Orange Juice with Calcium.
more...
3328 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.0 lb a week
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