Weigh In record (no journal entry) for 31 May 2011
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112.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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1584 kcal
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Fat: 35.75g | Prot: 101.70g | Carb: 230.74g.
Breakfast: Blueberries, Raspberries, Almonds. Lunch: Steamed or Boiled Shrimp, Organic Extra Firm Tofu. Dinner: California Rolls, Miso Soup, Spicy Tuna Roll, Dry Roasted Sunflower Seeds (with Salt Added), Dried Pineapple, Natural Pure Raw Honey, Total 0% Greek Yogurt. Snacks/Other: TLC Fruit & Grain Bars- Dark Chocolate Coconut, Figs, Satsuma, Chewy Bars - Oats & Chocolate, Nonfat Caffe Latte (Grande). more...
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1456 kcal
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Activities & Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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