Weigh In record (no journal entry) for 31 May 2011
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149.5 lb
Lost so far: 15.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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1881 kcal
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Fat: 65.34g | Prot: 117.81g | Carb: 218.52g.
Breakfast: Steel Cut Oats, Chicken Breast (Skin Not Eaten), Organic Mixed Vegetables, Scrambled Egg (Whole, Cooked) , Dried Prune, Golden Roasted Flaxseed with Whole Seeds. Lunch: Bacon, Chicken Breast, Lettuce Salad with Assorted Vegetables, Avocados. Dinner: Boost Plus Chocolate, 2% Fat Milk. Snacks/Other: Oranges, Clover Honey, Greek Style Nonfat Yogurt with Fiber - Plain. more...
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2933 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Boxing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 11.6 lb a week
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