Weigh In record (no journal entry) for 17 September 2014
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120.6 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 September 2014:
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1254 kcal
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Fat: 32.08g | Prot: 68.96g | Carb: 172.58g.
Breakfast: Banana, Cacao in Polvere (non Zuccherato), Coop Miele Fiori di Acacia, Misura Fette Biscottate Integrali, Coop Latte Scremato. Lunch: Zucchero, Caffè (Espresso), Grana Padano Grana Padano Grattugiato, Barilla Sugo al Pomodoro, Shirataki Spaghetti di Konjac. Dinner: Noci, Finocchio Crudo, Carote, Coop Hamburger di Tacchino. Snacks/Other: Coop Cioccolato Fondente Extra senza Zuccheri, Yomo Yogurt Greco Delta Gusto Fragola, Enervit Power Sport Protein Bar 27%, Mela, Yogurt Magro Frutti di Bosco. more...
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1985 kcal
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Activities & Exercise:
Standing - 15 minutes, Housework - 30 minutes, Sitting - 6 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Shopping - 45 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 15 minutes. more...
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gaining 0.9 lb a week
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