Weigh In record (no journal entry) for 15 August 2022
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161.4 lb
Lost so far: 15.9 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2022:
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926 kcal
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Fat: 44.19g | Prot: 98.82g | Carb: 28.67g.
Breakfast: Café, Ovo Frito. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Couve Refogada, Gomes da Costa Sardinhas em Óleo, Hortifruti Beterraba Crua, Cenouras, Danubio Requeijão Cremoso Tradicional, Hellmann's Maionese. Dinner: Ovo Frito. Snacks/Other: Filé de Frango Grelhado. more...
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gaining 4.6 lb a week
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