Mist1234's Journal, 16 August 2022

131.4 lb Lost so far: 18.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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888 kcal

Fat: 28.48g | Prot: 53.74g | Carb: 104.22g.   Breakfast: Coffee with Skim Milk, Meadow Fresh Vanilla Bean Yoghurt, Weet-Bix Weet-Bix. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chop Chop Chicken with Lite Mayo. Dinner: Spaghetti Bolognese. more...

1455 kcal

Activities & Exercise: Resting - 16 hours and 33 minutes, Sleeping - 7 hours and 27 minutes. more...