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Inspite of working in Exercycle weight increasing may it decrese as now shall do regular excercycle like beore 100 kcal or 8 km exercyle 28 min 30 min ride everyday then lets see what happens i had done it before in 2013 but need patience and dedication.
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187.6 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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gaining 0.6 lb a week
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