Weigh In record (no journal entry) for 15 August 2022
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177.9 lb
Lost so far: 4.0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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904 kcal
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Fat: 61.92g | Prot: 74.47g | Carb: 9.99g.
Lunch: Caldo de Ossos, Ovo. Dinner: Nutrata Whey Grego Churros, Scala Queijo Colonial, Santa Fé Linguiça Pura de Porco. more...
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gaining 4.1 lb a week
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