Weigh In record (no journal entry) for 15 August 2022
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252.0 lb
Lost so far: 48.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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1176 kcal
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Fat: 47.78g | Prot: 63.95g | Carb: 129.18g.
Breakfast: Food Lion Low Fat Half & Half, Regular Coffee, Welch's Natural Strawberry Spread , Food Lion Fat Free American Cheese, Great Value Turkey Sausage Patty, Sara Lee 45 Calories & Delightful White Bread, Happy Egg Co Egg, Grits, Half and Half Cream, Regular Coffee. Dinner: Luck's Pinto Beans, Welch's Natural Strawberry Spread, Sara Lee 45 Calories & Delightful White Bread, Food Lion Crinkle Cut French Fried Potatoes, Chicken Wing, Whole, Baked. more...
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losing 21.0 lb a week
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 Comments
1/2 way. Well done. And also nice loss.
16 Aug 22 by member: sugarplum_
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currieemily83_'s weight history
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