Weigh In record (no journal entry) for 31 May 2011
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173.0 lb
Lost so far: 4.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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1866 kcal
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Fat: 56.54g | Prot: 78.63g | Carb: 254.46g.
Breakfast: Light Blue Cheese Wedges, Cream (Half & Half, Fat Free). Lunch: 2% milk, flour, parmesan cheese, eggplant puree, hummus, bulgur. Dinner: Cream (Half & Half, Fat Free), Yogurt Covered Almonds, Multigrain Pita Chips, Pretzel Crisps - Buffalo Wing, Hummus, Miracle Whip Light, Parmesan Cheese (Shredded), #12 Beach no mayo no cheese. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified). more...
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2378 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 10 minutes, Standing - 55 minutes, Walking (moderate) - 3/mph - 45 minutes, Housework - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 17 minutes, Badminton - 8 minutes. more...
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steady weight
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