Weigh In record (no journal entry) for 31 May 2011
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170.5 lb
Lost so far: 2.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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1796 kcal
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Fat: 58.59g | Prot: 52.34g | Carb: 286.97g.
Breakfast: milk, raisin clusters fiber one. Lunch: portabella marsala pasta healthy choice. Dinner: Orange Gelatin Dessert, Cheese Filled Ravioli. Snacks/Other: Heath Blizzard (Small), hershey's kisses, david sunflower seeds, kellogs fiber plus chewy bar. more...
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2401 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 1 hour and 15 minutes, Desk Work - 6 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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