Weigh In record (no journal entry) for 15 August 2022
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355.0 lb
Lost so far: 13.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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1122 kcal
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Fat: 50.92g | Prot: 61.72g | Carb: 110.49g.
Breakfast: Quaker Instant Oatmeal - Plain. Lunch: Ensure Plant-Based Protein Nutrition Shake. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Brie Cheese. more...
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steady weight
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