Weigh In record (no journal entry) for 17 September 2014
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206.0 lb
Lost so far: 6.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2014:
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2190 kcal
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Fat: 105.37g | Prot: 181.67g | Carb: 142.81g.
Breakfast: Whole Wheat English Muffin, Egg, Kellogg's All-Bran Buds, General Mills Original Cheerios, Premier Nutrition High Protein Shake - Chocolate. Lunch: Hellmann's Olive Oil Mayonnaise, Byblos Pita Pocket, Ocean's Wild Sockeye Salmon. Dinner: Sweet Red Peppers, Yellow Sweet Peppers, Red Tomatoes, Tribe Hummus, Pita Bread, Chicken Breast. Snacks/Other: Schneider's Turkey Pepperettes (1), Lindt Excellence 70% Cacao, Great Value Mixed Nuts. more...
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3082 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 32 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 21 minutes, Sleeping - 8 hours and 7 minutes. more...
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gaining 7.0 lb a week
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