Weigh In record (no journal entry) for 15 August 2022
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227.8 lb
Lost so far: 70.4 lb.
Still to go: 97.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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895 kcal
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Fat: 28.00g | Prot: 43.00g | Carb: 24.00g.
Lunch: Lucerne Colby Jack Cheese, Dietz & Watson Oven Roasted Turkey Breast. Dinner: Pure Heart Seedless Watermelon. Snacks/Other: Pepsi Diet Pepsi (Can), Rum, Water. more...
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losing 1.0 lb a week
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