ChshireKat's Journal, 15 August 2022

248.1 lb Lost so far: 11.9 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

---

1491 kcal

Fat: 44.48g | Prot: 80.05g | Carb: 196.91g.   Breakfast: Boiled Egg, Zoi Greek Yogurt Lemon Cream Greek Yogurt. Lunch: Nestle Chocolate Milk Powder, Instant Breakfast Powder, 2% Fat Milk. Dinner: Annie's Homegrown Rotini Pasta with Three Cheese Sauce, Cooked Broccoli (Fat Not Added in Cooking), Sous Vide Sliced Grass-Fed Beef Sirloin. Snacks/Other: Simply Lemonade Lemonade. more...

3807 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Desk Work - 10 hours, Resting - 1 hour and 57 minutes, Housework - 30 minutes, Sleeping - 8 hours, Standing - 23 minutes, Walking (slow) - 2/mph - 5 minutes, Driving - 40 minutes, Sitting - 1 hour and 40 minutes. more...