Weigh In record (no journal entry) for 17 September 2014
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226.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2014:
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1871 kcal
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Fat: 57.32g | Prot: 52.04g | Carb: 286.04g.
Breakfast: Chocolate Chip Muffin, Orange Juice, Yoplait Greek Blended Yogurt - Strawberry Raspberry. Lunch: Claussen Kosher Dill Pickle Halves, Baby Carrots, Sunny Select Classic Caesar Croutons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple, Glucerna Homemade Vanilla Shake. Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor, Totino's Pepperoni Pizza Rolls, Ore-Ida Tater Tots. Snacks/Other: Sam's Choice Dry-roasted Pistachios, Tortilla Corn Chips. more...
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2992 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 2.7 lb a week
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