Weigh In record (no journal entry) for 15 August 2022
|
144.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2022:
|
2403 kcal
|
Fat: 63.07g | Prot: 60.67g | Carb: 250.83g.
Breakfast: Coffee with Cream and Sugar. Lunch: Mayonnaise, Ginger Ale, White Rice, Cooked Green String Beans (from Fresh), Green String Beans. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Breast, Cream of Potato Soup (Prepared with Milk), SweetWater India Pale Ale (IPA). Snacks/Other: Blue Bell Rocky Road Ice Cream, Tequila, Brownie. more...
|
|
1901 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
|
losing 8.4 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|