Weigh In record (no journal entry) for 15 August 2022
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192.0 lb
Lost so far: 55.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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1131 kcal
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Fat: 55.64g | Prot: 101.05g | Carb: 51.97g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Great Value Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Kroger Finely Shredded Sharp Cheddar Cheese, Hidden Valley Greek Yogurt Dressing Ranch, Baby Spinach. Dinner: Cottage Cheese (Lowfat 2% Milkfat) , Mission BBQ Pulled Pork Sandwich. more...
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losing 2.0 lb a week
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foxyred10's weight history
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