Weigh In record (no journal entry) for 15 August 2022
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163.1 lb
Lost so far: 23.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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837 kcal
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Fat: 36.15g | Prot: 44.96g | Carb: 80.93g.
Lunch: Gekookt Ei, Garden Gourmet Vegetarische Boterham Worst, AH Goudse Kaas Jong Belegen 30+, Bruine Boterham. Snacks/Other: Aardbeien, Grapefruit, Liga Evergreen Crunchy Muesli Chocolade. more...
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gaining 0.8 lb a week
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appeltjekruimel's weight history
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