Weigh In record (no journal entry) for 31 May 2011
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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1001 kcal
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Fat: 33.51g | Prot: 90.84g | Carb: 86.53g.
Breakfast: Toasted Oats Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Pork Loin (Country-Style Ribs, Lean Only) , Wavy Original Potato Chips. Dinner: Green Peas (Frozen), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Grapes. more...
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2844 kcal
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Activities & Exercise:
Sitting - 10 hours, Yard Work (gardening) - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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