Weigh In record (no journal entry) for 15 August 2022
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179.9 lb
Lost so far: 0 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2022:
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1854 kcal
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Fat: 65.46g | Prot: 98.37g | Carb: 234.24g.
Breakfast: Coffee with Cream, Blueberries , Bananas , Kraft Extra Creamy Peanut Butter, Rudolph's Rye Sourdough Bread Canada. Lunch: Garlic Sauce, President's Choice Mac & Cheese Cheese Blend, Bick's Baby Dills Garlic, Kirkland Signature Chicken Breasts, Flatout Protein Up Carb Down Flatbread. Dinner: Classico Four Cheese Pasta Sauce, Ground Beef (90% Lean / 10% Fat) , Macaroni. Snacks/Other: Wendy's Classic Chocolate Frosty (Junior), Babybel Original, Honeydew Melon, Pork Jerky, Taylor Farms Dill Pickle Salad, Honeydew Melon, Sweet Cherries . more...
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2159 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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