Zane_S's Journal, 15 August 2022

154.0 lb Lost so far: 1.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2539 kcal

Fat: 37.67g | Prot: 233.91g | Carb: 319.92g.   Breakfast: Fage Total 0% Greek Yogurt (Container), Frank's Red Hot Sauce, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Brown Sugar Blend, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Coffee (Brewed From Grounds). Second Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Cantaloupe Melons, Blueberries, Pineapple, Strawberries, Grapes. Lunch: Mt. Olive Jalapeno Slices, Spicy Tuna Rolls, Kikkoman Less Sodium Soy Sauce, Great Value Olive Oil Cooking Spray, Farmer's Market Butternut Squash, Sabra Classic Hummus, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Mini Cucumbers, Grape Tomatoes, Carrot Sticks, Organic Spring Mix, Celery , Tyson Foods Chicken Breast Tenderloins, Heinz Yellow Mustard, Mt. Olive Kosher Dill Hamburger Chips, Egglife Egg White Wraps - Everything Bagel, Earthbound Farm Organic Spring Mix. Dinner: Fresh from The Farm Grape Tomatoes, McCormick Ground Cinnamon, Baked Sweetpotato (Peel Not Eaten), Great Value Olive Oil Cooking Spray, Snipped Green Beans, Minced Garlic, Coarse Kosher Salt, Apple Cider Vinegar, Hormel Apple Bourbon Pork Tenderloin. Supper: Smucker's Strawberry Jam, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, McCormick Ground Cinnamon, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Lifeway Foods Lowfat Strawberry Kefir, Bell Plantation PB2 Powdered Peanut Butter, Fresh Gourmet Sliced Almonds Roasted Garlic. Snacks/Other: Starkist Jumbo Lump Wild Pink Salmon, Lundberg Wild Rice Organic Rice Cakes, Beyond Raw Chemistry Labs Creatine HC1, Top Care Calcium 600 Mg with VD3, Honeycrisp Apples, Nature Made D3 1000 IU. more...

3077 kcal

Activities & Exercise: Apple Health - 24 hours. more...