Weigh In record (no journal entry) for 15 August 2022
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212.5 lb
Lost so far: 30.0 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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2051 kcal
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Fat: 36.15g | Prot: 107.08g | Carb: 330.10g.
Breakfast: Omelete ou Ovos Mexidos, Mamão Formosa, Bananas, Pullman Pão de Forma. Lunch: Hortifruti Repolho Branco Cru, Cenouras, Frango Grelhado (Pele Não Consumida), Camil Arroz Branco Cozido. Dinner: Arroz Branco (Cozido), Ragazzo Alface Americana, Tomates, Perdigão Filezinho de Frango (Sassami), Repolho Refogado. Snacks/Other: Ovo Mexido, Pão de Forma, Mamão Formosa, Aveia em Flocos, Vigor Iogurte Desnatado Viv, Bananas. more...
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gaining 6.6 lb a week
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