Weigh In record (no journal entry) for 17 September 2014
|
200.6 lb
Lost so far: 0 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2014:
|
733 kcal
|
Fat: 52.16g | Prot: 43.85g | Carb: 18.10g.
Breakfast: Trader Joe's Wild Nova Smoked Sockeye Salmon, Philadelphia Original Cream Cheese, Coffee, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer. Lunch: Cauliflower, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Wish-Bone Chunky Blue Cheese Dressing. Snacks/Other: Adams 100% Natural Creamy Peanut Butter. more...
|
losing 25.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nancy Wardlow's weight history
|